Just for those who want to taste something new, but at the same time simple and useful!

Nutritional yeast flakes have a strong flavor described as nutty or cheesy and are very valuable. Nutritional yeast has low fat and carbohydrates, but a HIGH degree of easily digestible proteins and a LOT of fiber. They also contain B vitamins and minerals. Vitamin B1 (thiamine) is important for the normal state of the nervous system.

100g of yeast flakes contains B1 (tiamine) 30mg (2727% NRV).

5g (per serving) of yeast flakes: B1 (tiamine) 1.5mg (136% NRV).

NRV – Nutrient Reference Value. In order not to kill the vitamins – do not heat the product up to 100 C.

A varied and balanced diet and a healthy lifestyle are important.

Nutritional yeast can be used to flavor salads, sauces, stews, pasta and spreads.